Build the hearth. Tend the fire. Then let the Horse carry you. Right now there is a lot of collective focus on new beginnings - new years, new moons, significant astrological shifts - in particular, the year of the Fire Horse, and rightly so! The speed, the power, the once-in-a-lifetime intensity of it all. The “horse” is a prominent force.  But what I’m not seeing much attention given to is the element that sits underneath it - The Fire 🔥  Right now we are being thrust into

How many of our health worries were never really ours to begin with?

Why mocking our bodies silences the very system trying to save our lives My feed has been full of menopause reels lately. Jokes, comedy clips, women laughing at themselves and at what they’re going through. I mentioned only a few days ago that something about it didn’t sit right with me. So I wasn’t surprised when another one appeared. This time, a comedian defending her right to laugh about menopause, saying women should be allowed to laugh and that anyone who disagrees shou

My Journey with Raw Living, Terrain Health and Seasonal Change Hello beautiful ones. I wanted to share a little update about what I’ve...

I've stopped drinking coffee - again.  It 's been a long time coming, I knew it needed doing and I'm glad it's no longer going into my...