A reflection on the full moon, inner seasons and listening to the body's wisdom. "Where have I been?" That was the question that came to me during meditation. Not where as in a location, but where within myself. Sitting with that I noticed all the different landscapes I'd been moving through over the past few days. One day I'd felt washed out. The day before that I'd been more emotional. I'd also been noticing that internally I felt like I was navigating an autumn transition,

The season has changed. That doesn't mean you have to. I've always found the summer solstice fascinating 🌻 For months we've been moving towards it - having more daylight, lighter mornings and longer evenings - and then, when we reach the longest day of the year, the days begin getting shorter again. There's something wonderfully ironic about that to me. That's because nature never stands still 🌍 Never reaches a destination and stays there. She's constantly moving, constantl

I've had a really interesting realisation recently. All winter I've been craving summer: The light mornings. The longer days. The sunshine. The feeling of being able to get outside more. Then the other day I caught myself doing exactly the opposite. Summer is finally arriving and I found myself craving winter. But why exactly? Surely not the dark or the cold - it's cold enough here in "Blighty" at the moment. So it got me thinking. Is it actually winter I'm craving, or is it

What if your hormones aren't to blame? What if menopause is only shining a light on what's already under the surface? What if the problem isn't your body, but your environment and your symptoms are your body's sign that it's struggling to regulate? Read more and to find out why your hormones might realy be off the rails.l