A reflection on the full moon, inner seasons and listening to the body's wisdom. "Where have I been?" That was the question that came to me during meditation. Not where as in a location, but where within myself. Sitting with that I noticed all the different landscapes I'd been moving through over the past few days. One day I'd felt washed out. The day before that I'd been more emotional. I'd also been noticing that internally I felt like I was navigating an autumn transition,

The season has changed. That doesn't mean you have to. I've always found the summer solstice fascinating 🌻 For months we've been moving towards it - having more daylight, lighter mornings and longer evenings - and then, when we reach the longest day of the year, the days begin getting shorter again. There's something wonderfully ironic about that to me. That's because nature never stands still 🌍 Never reaches a destination and stays there. She's constantly moving, constantl

I've had a really interesting realisation recently. All winter I've been craving summer: The light mornings. The longer days. The sunshine. The feeling of being able to get outside more. Then the other day I caught myself doing exactly the opposite. Summer is finally arriving and I found myself craving winter. But why exactly? Surely not the dark or the cold - it's cold enough here in "Blighty" at the moment. So it got me thinking. Is it actually winter I'm craving, or is it

What if your hormones aren't to blame? What if menopause is only shining a light on what's already under the surface? What if the problem isn't your body, but your environment and your symptoms are your body's sign that it's struggling to regulate? Read more and to find out why your hormones might realy be off the rails.l

I don’t “do” reflexology. I do Intuology™. Intuology is about helping people reconnect with their body, understand themselves more deeply, and feel more involved in their own healing process rather than handing all of their power away.

If you’ve felt a bit all over the place lately… you’re not alone. One minute clear, the next unsure, disconnected, or pulled in different directions. This past week, I’ve been holding a space to help you return to your centre… and begin moving from there again.

A reflection on the transition from lunar summer into lunar autumn and what this seasonal shift revealed through the body. As the waning moon draws us inward, the invitation is to use the last warmth of summer fire to complete, release and move gently toward the inward season.

Build the hearth. Tend the fire. Then let the Horse carry you. Right now there is a lot of collective focus on new beginnings - new years, new moons, significant astrological shifts - in particular, the year of the Fire Horse, and rightly so! The speed, the power, the once-in-a-lifetime intensity of it all. The “horse” is a prominent force. But what I’m not seeing much attention given to is the element that sits underneath it - The Fire 🔥 Right now we are being thrust into

How many of our health worries were never really ours to begin with?

Why mocking our bodies silences the very system trying to save our lives My feed has been full of menopause reels lately. Jokes, comedy clips, women laughing at themselves and at what they’re going through. I mentioned only a few days ago that something about it didn’t sit right with me. So I wasn’t surprised when another one appeared. This time, a comedian defending her right to laugh about menopause, saying women should be allowed to laugh and that anyone who disagrees shou

My Journey with Raw Living, Terrain Health and Seasonal Change Hello beautiful ones. I wanted to share a little update about what I’ve...

I've stopped drinking coffee - again. It 's been a long time coming, I knew it needed doing and I'm glad it's no longer going into my...