Coaching and Empowerment Services
Are you ready to awaken your feminine power and beauty and become the radiant role model you want to be?
My services provide you with the support you need to realise how capable and strong you are in your own right. I want you to feel confident and safe in your body with the freedom to be yourself and know how to heal yourself naturally. This is your time to feel important in your own life.
Whilst the services below are listed separately, I work holistically, using both coaching and reflexology methods to empower you and your body. We will have a 20 minute complimentary consultation before committing to any of the sessions below. All sessions are held 1:1 over Zoom.
This session will be entirely unique to you and your needs, giving you the support and guidance you need to relieve anxiety and stress and achieve transformation. You will leave the session feeling light, more in control and empowered, with the tools you need to move forward.
Length: Up to 90 minutes with 30 minute follow-up call
These 6 weekly sessions will help you to release your emotional baggage and stress, making you feel calmer and more confident to express yourself.
Length: 6 weeks
This bespoke journey helps you to achieve the body and health you desire by creating the habit of self-love.
We will go through dietary and lifestyle change as well as transformational coaching to help you build a better relationship with your body and mind, giving you the energy and confidence to make healthier choices that are in alignment with how you want your life to be.
By the end of this course, you will embody the radiant role model you know you are inside, looking in the mirror and loving who you see every day.
Length: 90 days
This journey utilises the power of facial reflexology, taking you through a 28 day cycle to empower you and help you create time for yourself.
The 1:1 supported experience will bring you closer to your body, equipping you with a self-care tool that you can use for the rest of your life.
This is a great introduction to creating a habit of self care whilst exploring the possibilities of facial reflexology.
Length: Initial 90 minute session and two follow up 60 minute sessions and guidance in between
An explorational journey to activate and empower your energy as a woman. Utilising reflexology, you will build trust within and support your body’s natural cycle over 3 monthly cycles.
This beautiful journey is an opportunity for you to fully experience the magic you hold at their fingertips and explore your cycle.
You will be encouraged to listen and gain a deeper understanding of your body, your needs and how to nurture yourself, aligning with your energetic intelligence to help relieve physical symptoms and better understand the body’s messages and wisdom.
Length: 3 months
My services are aimed at women of all ages who want to feel entirely confident in their skin and to understand how to love themselves completely. My clients often want to consider themselves as role models; for their families, their own clients, as well as other women. They want to set a positive example for others in their life.
I work particularly with women over 40 who are approaching or going through the menopause. Rather than embracing this new stage in our lives, we often hide it and treat it as something to be ashamed of.
This absolutely should not be the case, and I’m here to help women understand their bodies and celebrate everything about them.
Who I help
“Julie is an experienced, calm and nurturing coach. I have been working with Julie over the last six weeks and have loved our sessions together. She has gently guided me using different techniques and tools to help me to connect with myself again. As a coach myself, I found it invaluable to take a step back and invest in myself for my self care and my business growth. I recommend Julie to anyone who is feeling stuck and frustrated and wants to live a healthy life with a body they love.”