1:1 COACHING & GUIDANCE

SESSIONS, PROGRAMMES AND COURSES

Are you overwhelmed, feeling stuck, exhausted? Let me help you Hit the Re-Set button and help you gain the clarity and the energy to move forward.

Mind-Body Re-Set

Break free from your long-term stress, unhealthy habits & negative mindset, so you can achieve your health goals and learn to love your life.

Love Your Life

Stop eating in a stressed-out state, learn how to re-connect with your body so you know what to eat and when, and gain more energy in just 4 weeks!

Boost Your Body

Mind-Body Re-Set

/ Individual Sessions

Hit the re-set button and re-gain focus! Sometimes all it takes a subtle shift in your energy to switch your thinking, giving you a new perspective and the motivation to move you forward.

We will connect via Telephone, or if you prefer we can meet online via Skype or Facetime. Sessions are 90 Minutes and may include elements of coaching, mindset change, intuitive guidance, energy work, dietary & lifestyle advice and relaxation techniques, plus follow up email. From £85.

 

Mind-Body Re-Set Monthly Support

Mind-Body Reset Session: Coaching/remote guidance/healing & weekly email support over the course of 4 weeks to help you stay focused.

Love Your Life

Programme

The Love Your Life Programme is your personalised step by step plan focused on supporting and guiding you towards achieving a healthy state of  mind and body. By re-framing negative thoughts, behaviours and beliefs you'll develop healthy habits that empower you to let go of stress, re-connect your mind-body, and restore balance to your health and your life.

Your bespoke, intensive 6 week course will include personalised 121 sessions, a combination of in person and telephone/online where you'll receive from me guidance through a step by step process suited to your needs.

With the right system, the right support and the right accountability we can get you out of stressed and into really loving your life.

Also available over 12 weeks.  Simply book a consultation and let's discover what's stopping you or holding you back from achieving the health, the body and the life you desire.

Boost Your Body

Are you listening to your body? Or are you eating in a stressed-out state, caught in a cycle of unhealthy habits, tired with no motivation?

This 28 day programme is your crash course in getting you re-connected with your body so you can eat what's right for you and gain more energy in an easy and effortless way!

We'll meet remotely once a week on the phone or on-line. Simply schedule in your free consultation and let's kick-start your transformation.

 
 
 

Are you listening to your body?

Start your journey of self-care and self-love and learn how to tune in and understand the language of your body so you can gain more energy and look and feel great!

 

You'll learn practical steps designed to create new healthy habits that will switch off stress and turn on relaxation, releasing tension from your body and mind. You'll be guided through your own unique system of Dien Chan Zone Facial Reflexology so you can adopt your own self-care ritual that will allow for your natural beauty and radiance to shine through. Using every day tools you'll enhance digestion, find out what to eat to gain more energy and become the master of your own self-care, knowing exactly what your body needs and when to look and feel your best, taking your health and healing well and truly into your own hands.

We'll meet remotely once a week via Skype or FaceTime as you will be guided through a facial reflexology sequence as well as receiving guidance, actions steps to follow through with and unlimited email support throughout. All you have to do is book your free, no obligation consultation today.

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