1:1 COACHING & GUIDANCE

SESSIONS, PROGRAMMES AND COURSES

Are you overwhelmed, feeling stuck, exhausted? Let me help you Hit the Re-Set button and help you gain the clarity and the energy to move forward.

Mind-Body Re-Set

Break free from your long-term stress, unhealthy habits & negative mindset, so you can achieve your health goals and learn to love your life.

Love Your Life

Stop eating in a stressed-out state, learn how to re-connect with your body so you know what to eat and when, and gain more energy in just 4 weeks!

Boost Your Body

Support Sessions

We all need support, simply because we are all of value. Having support doesn't always mean we are struggling, it means we are striving to be better, but sometimes we are unable to see a clear path to take us to where we want to go. Self doubt, lack of confidence, fear and ill-heath can all get in our way. Sometimes all we need are words of encouragement, a guiding hand, a shoulder to lean on, a voice to be heard or a simple shift in perspective to help release the pressure so you can move forward.

My support sessions provide you with the time and space to relax and uncover what you want and the steps necessary to get you there. We will connect via Telephone, or if you prefer we can meet online via Zoom. Sessions are 90 Minutes and may include elements of coaching, mindset change, intuitive guidance, energy work, dietary & lifestyle advice and relaxation techniques. You will also receive a remote healing and follow up email. £85 Remote / £95 In-Person

 

Support Package

A package comprising 4 Support Sessions to be used within 4 months to maintain ongoing support where it is needed.

Lose Stress

6 Week Intensive

Freedom from stress starts here.

 

This foundational course is an intensive 6 week system to lift you from the depths of stress so you can build a solid foundation for your health transformation to occur.

 

consists of 6 weekly sessions of intensive healign and guidance with lufestyle and lindset course Course is your foundation an Intensive Healing System to guide you awasy from setrss and into light and  is your personalised step by step plan focused on supporting and guiding you towards achieving a healthy state of  mind and body. By re-framing negative thoughts, behaviours and beliefs you'll develop healthy habits that empower you to let go of stress, re-connect your mind-body, and restore balance to your health and your life.

Your bespoke, intensive 6 week course will include personalised 121 sessions, a combination of in person and telephone/online where you'll receive from me guidance through a step by step process suited to your needs.

With the right system, the right support and the right accountability we can get you out of stressed and into really loving your life.

Also available over 12 weeks.  Simply book a consultation and let's discover what's stopping you or holding you back from achieving the health, the body and the life you desire.

Love Your Life

3 Mth Programme

The Love Your Life Programme is your personalised step by step plan focused on supporting and guiding you towards achieving a healthy state of  mind and body. By re-framing negative thoughts, behaviours and beliefs you'll develop healthy habits that empower you to let go of stress, re-connect your mind-body, and restore balance to your health and your life.

This 6 Week Intensive Course is your gateway to learning to love your life again.

 

Breaking down the layers of stress e Love Your Life Programme is your personalised step by step plan focused on supporting and guiding you towards achieving a healthy state of  mind and body. By re-framing negative thoughts, behaviours and beliefs you'll develop healthy habits that empower you to let go of stress, re-connect your mind-body, and restore balance to your health and your life.

Your bespoke, intensive 6 week course will include personalised 121 sessions, a combination of in person and telephone/online where you'll receive from me guidance through a step by step process suited to your needs.

With the right system, the right support and the right accountability we can get you out of stressed and into really loving your life.

Also available over 12 weeks.  Simply book a consultation and let's discover what's stopping you or holding you back from achieving the health, the body and the life you desire.

Also available over 12 weeks.  Simply book a consultation and let's discover what's stopping you or holding you back from achieving the health, the body and the life you desire.

 
 
 
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